Yoga & Taichi

Enjoy a gentler way to incorporate a daily yoga practice into your life. This class guides you through deeply energizing and restorative poses drawn from a long tradition of exercises based on East Asian energy principles. This class will provide you with all you need to begin building a deeply healthful body and mind practice. You’ll learn how to use your breath to align your body for greater stamina, energy flow, and release stress for better circulation and mental concentration. Benefits: Circulate blood and energy Calm the mind to a state of relaxation Enhance focus Recharge energy Come to restore and revitalize your body! What to bring: mat and water bottle Location: 6720 N Durango Dr #240, Las Vegas, NV 89149 Cost: $20 per class 50% discount for first-time customers (schedules are subject to change, please call to confirm class) Please arrive 10-15 minutes before class time For more information please call (702) 453-9642 or email montecito@bodynbrain.com.