Women & Teen's Self-Defense Class

About this event

This isn’t your average self-defense class. Defense in Heels, powered by the Jane Jitsu Women’s Defense movement, brings you a bold, effective, and empowering experience that every woman and teen should have under her (adorable but deadly) belt. You’ll learn how to stay safe anytime, anywhere—with real-life skills that actually work. From escaping grabs and ground defense to spotting red flags and staying one step ahead of danger, we’ve got you covered. This course blends personal safety strategies, street smarts, and practical self-defense techniques in a hands-on, high-impact training session designed by women, for women. Yes, you’ll break a sweat. Yes, you’ll feel like a badass. Yes, it’s 100% worth it. WHO THIS IS FOR Women & teens ages 14 and up No experience needed. Just bring your inner warrior—we’ll handle the rest. WHAT YOU’LL LEARN: How to scan and understand your surroundings (no more walking with your head down) The real stats on attacks against women (because awareness = power) Spotting threat and predator behaviors before they strike Proven safety & security habits to lower your risk

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