Vinyasa All Levels Flow w/Cheryl Slader
Date & Time
- Date
- Monday, November 2, 2026
- Time
- 5:30 PM PST
Wellness
Tickets and details at meetup.com →
About this event
Vinyasa Flow: Combining Ashtanga and Hatha poses in a fluid sequence, this class concentrates on connecting breath, bandhas (energy locks) and drishti (focus) in a smooth and strengthening experience. Detoxify and invigorate your body as your personal wisdom, intuition and acceptance are deeply encouraged. All levels welcome. By Donation (suggested donation $12)
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