Sound Bath: Find Your Chill

Join meditation teacher Mike Brown for an hour-long sound bath, and find your chill before the busy holiday season begins! You'll start with five minutes of mindful breathing and grounding, and then spend 45 minutes immersed in the relaxing sound of chimes, singing bowls, ocean drums, and other acoustic instruments. The class will end with a transition back into the present moment and a brief question and answer period. Bring your own yoga mats, pillows, blankets or anything else you'd like to m