Chair Yoga
Mammen Family Public Library · Bulverde, TX
Date & Time
- Date
- Wednesday, November 18, 2026
- Time
- 1:00 PM CST · Time may vary; check the source
Wellness
Tickets and details at mammen.librarycalendar.com →
About this event
Chair Yoga is a gentle form of yoga practiced while seated or using a chair for support. This class is perfect for those with limited mobility, recovering from injury, or looking for a slower-paced, accessible practice. We'll explore seated stretches, mindful breathing, and simple standing poses, all designed to increase flexibility, circulation, and relaxation. No experience is necessary. Just bring a water bottle and wear comfortable clothes. Great for seniors, office workers, or anyone seeki
Description from mammen.librarycalendar.com
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