Slow Flow Yoga

Slow Flow Yoga is a form of yoga focusing on mindfully moving with the breath. This class is perfect for all levels, from very beginners to experienced yogis. We will move deliberately through transitions, pausing for a few breaths in poses to build heat and strength, while focusing on releasing tension in the body. Class will end with a brief meditation. Benefits include: Improved balance and flexibility Reduced stress and tension Increased circulation and energy Enhanced mental clarity an