Gentle Tai Chi & Qigong (Virtual)

About this event

Register today for this gentle, easy-to-learn Tai Chi and Qigong program, designed to accommodate participants in both standing and seated positions. Classes begin with the fundamentals, including Tai Chi breathing, posture, the dan tian, Qi (life energy) and flowing upper-body movements. Participants will gradually build their skills by combining upper-and lower-body movements into short forms inspired by traditional styles, including Sun and Yang. All movements are broken down into smaller parts to make them easier to learn. Modifications will be shared to help make the movements more accessible for those with mobility or balance challenges. Each class includes a short focus of the day, warm-up exercises, tai chi weight shifting and stepping practice, learning and repeating movements in segments and qigong breathing with a gradual introduction to the five elements. Emphasis is placed on smooth transitions between movements, ongoing practice from one session to the next and movement that feels comfortable and fluid. This program is presented by Erica Heinrichs, a certified instructor with Dr. Paul Lam's Tai Chi for Health Institute since 2003, teaching classes in a variety of venues, from fitness and community centers to senior centers and online.

Description from bclsnj.bibliocommons.com