Hatha Yoga: Alignment Basics (Virtual)
Tuesday, October 20, 2026 · 3:00 PM EDT · Burlington County Library System - Burlington County Library · Westampton, NJ
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About this event
Register today for our Anywhere Active virtual yoga class. These classes are precise, focused and playful, with each session centered on a different body part. Classes use props, yoga poses and mobility exercises to build strength and improve movement, beginning on the floor or at the wall and progressing toward standing or seated work. Classes are designed to support a deeper awareness of how the body moves both in and beyond yoga practice. This program is presented by Sean Haleen (500 E-RYT) a celebrated Hatha yoga teacher and practitioner. Sean has practiced and studied yoga asana and philosophy since 1997 and has been teaching full time since 2007.
Description from bclsnj.bibliocommons.com