Gentle Grounding Yoga
Gentle Grounding Yoga
Thursday, December 10, 2026 · 6:00 PM EST · Dayton Metro Library - Main · Dayton, OH
Community
Tickets and details at dayton.bibliocommons.com →
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About this event
Holidays are always rushed and busy! Take some time for some Gentle Grounding Yoga. We will start on the floor with a meditation together to reset our intention towards self-care and regulation. Then, we will do some gentle seated to standing balance poses to invite nervous system resetting. Finally, we will return to the floor as we finish with a gratitude savasana to thank ourselves for showing up. A limited supply of yoga mats, blankets, straps, and blocks will be provided.
Description from dayton.bibliocommons.com