About this event

Meeting Room 1. This introductory Foot Care Workshop is conducted by Usha Saxena (Yamuna Foot Fitness), Lisa Kinsman (Foot Reflexologist), and Petula Griffith (Foot Care RN) The workshop will focus on self-care routines for your feet and explain why it is important to focus on your feet to avoid foot, knee and hip problems and to improve balance, posture and overall health. Learn simple exercises/routines that you can do on your own. We will also discuss importance of foot health for diabetics and the elderly. Registration is required.

Description from tuckahoelibrary.libcal.com

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