Deep Stretching Open Class

About this event

Enjoy a gentler way to incorporate a daily yoga practice into your life. The Flexibility and Balance class guides you through deeply energizing and restorative poses drawn from a long tradition of exercises based on East Asian energy principles. This class will provide you with all you need to begin building a deeply healthful body and mind practice. You’ll learn how to use your breath to open your meridians, align your body for greater stamina and flexibility and release stress for better circulation and mental concentration. **Benefits:** * Circulate blood and energy * Stretch muscles * Calm the mind to a state of relaxation * Enhance focus * Recharge energy Come to restore and revitalize your body! **What to bring:** mat and water bottle **Location:** 2381 E Windmill Ln #1, Las Vegas, NV 89123 **Cost:** Free for open class (schedules are subject to change, please call to confirm class) **\*\*Please arrive 10-15 minutes before class time\*\*** For more information please call (702) 432-0008 or email henderson@bodynbrain.com