Chair & Standing Yoga

Registration Required. Fee is $10 for the 5 session, two-month series. Payment must be received at least 2 days before the first session to secure your spot. Series dates: 11/5, 11/12, 11/19, 12/10, 12/17 *please note: there is no class scheduled on 12/3 Please bring a yoga block, yoga belt and a mat. Chair and Standing Yoga is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, circulation, strength, and balance. It helps to firm and tone the body. The movements and postures in yoga encourages deep breathing, improved posture, and meditation. It is said that yoga helps to reduce blood pressure, quicken recovery from injuries or surgery, and improves sleep. It is a great way to experience overall well-being in body and mind.