BPC: Balance, Posture, Calisthenics

Community 1. Registration required. Fee is $5 for the four-session series. Series dates: 9/8, 9/29, 10/6, 10/27 A movement class designed for all levels and abilities. Led by local fitness coach and Rock Steady Boxing trainer Megan Griffo, this class focuses on strengthening balance, improving posture, and building confidence through simple, effective exercises. Learn how to use the greatest tool you already have—your body—to move with ease and face life’s challenges with resilience.