MSSN: Otago Exercise Program

Community 1. Otago Exercise Program Improve your strength, balance, and confidence with the Otago Exercise Program, presented by MSSN Hospital. This evidence-based program features 17 strength and balance exercises designed to help reduce your risk of falls. The 9-week series includes guided exercises, ankle weights, and walking challenges, with each session lasting one hour. Every Monday from 2pm - 3pm November 2, 9, 16, 23 & 30 December 7, 14, 21 & 28 Registration is required. Participants are encouraged to attend all nine sessions. This program is offered free of charge. *The name “Otago” refers to the place where this program was developed: Otago, New Zealand.