Yoga & Mindfulness Workshop

About this event

Join instructor Alexis Espinoza-Arrubla as she leads a workshop on yoga and mindfulness for kids! This workshop offers a fun, engaging way for children and their caregivers to build body awareness, practice self-regulation skills and enhance overall well-being through practices such as yoga, mindful movement, games, relaxation techniques and arts + crafts. Limited yoga mats will be available, however, participants are encouraged to bring their own yoga mat or blanket. About the Instructor: Alexis Espinoza-Arrubla, M.S., E-RYT, RCYT, YACEP is a trauma informed kids yoga and adult yoga educator, who specializes in nervous system wellness helping children and adults develop and enhance self-regulation skills through movement, relaxation and creative activities. This is a free event for children 6-8. Registration is required and opens Dec. 1. Please call 402.444.4849 or email wb-managers@omahalibrary.org to register. Parents/caregivers must remain with their child(ren) for the duration of the program and are encouraged to help younger children with the activity. All Omaha Public Library locations are wheelchair accessible. Need sign language interpretation or other accessibility assistance for this event? Please email Nancy Novotny at NNovotny@omahalibrary.org to request accommodation. Requests must be made at least five business days before the activity or event.

Description from omaha.bibliocommons.com