Yoga IN PERSON

Cedar Grove Public Library. This class will be an alignment based Anusara style yoga class geared towards the beginner with modifications offered to challenge anyone feeling adventurous with their practice. The goal is always that you leave feeling better than when you arrived! PLEASE NOTE: Patrons will need to bring in their own yoga mat & hand weights. Please reach out if you do not have these materials. These classes will be taught by Stacy Valdes-Davis, RYT, a certified yoga instructor of 20 years. Stacy loves anatomy, alignment, encouraging people to develop and build strength and create space and lengthen where they need it. She encourages her students to ask questions and to play with what works best for them, not necessarily what she's asking them to do. Stacy loves the practice of yoga and is honored to be a teacher- it's her hope that while in her class students move, think and laugh. Life can be very serious- yoga shouldn't be.