Strength Training IN PERSON

Cedar Grove Public Library. Throughout every class participants will learn simple strength training exercises that will use a combination of body weight and hand held weights. The focus will be on increasing and maintaining functional mobility, building strength and improving balance. PLEASE NOTE: Patrons will need to bring in their own yoga mat & hand weights. Please reach out if you do not have these materials. These classes will be taught by Stacy Valdes-Davis, RYT, a certified yoga instructor of 20 years. Stacy loves anatomy, alignment, encouraging people to develop and build strength and create space and lengthen where they need it. She encourages her students to ask questions and to play with what works best for them, not necessarily what she's asking them to do. Stacy loves the practice of yoga and is honored to be a teacher- its her hope that while in her class students move, think and laugh. Life can be very serious- yoga shouldnt be.