Yin Yoga (Mild)

Yin Yoga uses gentle long held postures practiced with an attitude of compassionate acceptance to awaken the more yin parts of our physical, emotional and spiritual selves. It is a healing practice that leaves the practitioner feeling rested, grounded and peaceful. Practitioners often use props such as bolsters, blankets and blocks, to support the body in a restorative way. All levels. No experience necessary.