WARM Astanga-based Yoga (Medium-Spicy)

Astanga Yoga is a classic, dynamic, and athletic form of hatha yoga rooted in vinyasa—the seamless flow between postures with a strong emphasis on breath and energy. The warm room helps kickstart your sweat glands, creating tapas—the internal heat that supports transformation, self-discipline, and growth. While this is a physically engaging practice, it is also a meditation in motion, cultivating mental clarity and inner peace. Please note: The studio will be heated to 80 degrees for this class.