Wintering Book Study

About this event

Join us for a heartfelt 6-week guided book study of Wintering by Katherine May—a book about the power of rest and retreat in difficult times. This study is designed to help you cultivate self-compassion, deepen connection with others, and build the courage to live a more wholehearted life. Each week includes: · Insightful group discussion on key themes from the book · Short grounding meditation or mindfulness practice · Guided journaling prompts for personal reflection · A warm, supportive space for connection and growth Whether you are familiar with May's work or reading this book for the first time, this 5-week journey will help you move from perfectionism toward authenticity, self-acceptance, and wholehearted living. Please take the online survey prior to our first class: Wholehearted Inventory. All participants will receive a copy of the book to keep, provided by the Foundation for Bayport Public Library. Please brings a journal and writing utensil and a yoga mat if desired for the guided meditation. Note: We will not meet on October 28. Our instructor and guide is Margie Schmid from Sprout Nutrition and Wellness Coaching.

Description from washcolib.libcal.com