Core & Posture Pilates
Wednesday, September 30, 2026 · 6:30 PM CDT · Bayport Public Library · Stillwater, MN
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About this event
Learn strength and core training for postural support and longevity! Build a stronger foundation from the inside out. This class blends mat Pilates with targeted core strengthening, postural stability, and functional movement to improve balance, alignment, and body awareness. You’ll strengthen the deep core muscles that support your spine, enhance posture, and develop the stability needed for everyday movement and long-term joint health. Whether you’re looking to reduce aches and pains, move more efficiently, or simply stand taller and feel stronger, this class is designed to help you build resilience, improve longevity, and create a body that supports you for years to come. Perfect for all fitness levels, with modifications provided throughout. Please bring a yoga mat if you have one (we have extras).
Description from washcolib.libcal.com