Vinyasa Yoga

Vinyasa Yoga: Wednesdays 8:15-9:15 am This is a dynamic practice that will challenge, strengthen, and uplift you both physically and mentally. This practice moves through seven doorways or stages, starting by creating sacred space and connecting with your breath. Then we light the fire through a series of warmups and vinyasa flow including Surya Namaskar (sun salutations) A, B & C. The warm up prepares the body for strong holding postures and finishes with yin and conscious surrender in savasana. A sweat towel, water, mat and a sense of adventure are strongly suggested. Men are also welcome to join this class! Jenn Turner is a yoga teacher, functional fitness instructor, and retreat facilitator with more than 500 hours of yoga training and 12+ years of experience. Her work weaves together functional movement, breath, strength, mindfulness, and play to help people reconnect with their bodies and inner wisdom. She is also a certified Functional Diagnostic Nutrition Practitioner (FDN-P) and women's wellness coach specializing in supporting women during pregnancy, postpartum, and perimenopause - life stages that require informed, compassionate care. What To Bring: yoga mat, water, no shoes - If you need to wear shoes they must be clean indoor shoes only. No mud, dirt, snow, etc. Location: 1075 Sherman St, Suite 201 / Weehawken Dance Studio (RIGS Building on the corner of Sherman and Amelia) Parking and entrance to the building are on N. Amelia St. Payment Options: Cash or Venmo @wildacornjenn Drop In $15-20 sliding scale 5 Class Punch Pass $65 (valid for 1 month)10 Class Punch Pass $100 (valid for 2 months)