Vinyasa Flow - Level 1-2 W/ Joshua Berg

Vinyasa Flow is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa Flow is a more complete type of yoga class, as it typically moves through all of the various asana families ( i.e. standing postures, backbends, forward bends, etc. ) This class is suitable for all levels of practitioner, from beginner to advanced. Modifications will be given to allow beginning yogis to build a strong foundation and for more advanced yogis to expand their practice and asana expression. View Yoga Sanctuary's full schedule at: www.lasvegasyoga.com