Therapeutic Yoga

Join us every Thursday at 3:30 PM for Therapeutic Yoga, a gentle, supportive class led by Jen Holt of Motion Yoga & Dance, hosted inside the beautiful Spaahh 108 in downtown Carson City. This class is designed to help you slow down, reconnect, and support your body through mindful movement, breathwork, and deep relaxation in a calm, spa-centered environment focused on healing and overall wellness. Using the core tools of yoga therapy—movement, meditation, visualization, and breathwork—you’ll be guided to work with whatever your body needs that day. Whether you’re managing stress, tension, injury, or simply looking to restore balance, this class meets you where you are and offers a compassionate space for recovery and ease. • Every Thursday • 3:30 PM • Spaahh 108 – 211 North Stewart Street, Carson City, NV • $22 per class • Led by Jen Holt, C-IAYT, E-RYT500 This class is open to all levels and designed to be accessible, supportive, and deeply restorative. • Gentle, therapeutic yoga approach • Breathwork + nervous system support • Trauma-informed, compassionate guidance • Beginner-friendly + all levels welcome Reserve your spot in advance at spa108.com Bring a yoga mat, water, and comfortable clothing, and give yourself the time each week to reset, restore, and feel your best 🤍