Rest. Restore. Heal. - Donation based class

Slow down and surrender in this deeply nurturing experience designed to melt away tension and activate your body’s natural healing. Through gentle restorative yoga, guided meditation, soothing breath work, and immersive sound bath healing, you’ll release stress at every level—physical, mental, and emotional. Optional Reiki energy work will enhance relaxation and healing, helping you restore balance from within. Leave feeling deeply at peace, renewed, and reconnected to your calmest, most centered self. Time: Thursday's from 6:45-7:45pm Location: Motion Yoga & Dance 1665 Old Hot Springs Rd #156, Carson City, NV 89706 Cost: Suggested donation $10