Tender Kinship | Group Parts Work

Come and be held in a gentle and non-judgemental learning and healing environment. Here you will be introduced to new ways of practicing self-consent, healthy internal boundaries, and practical ways to cultivate the skill of self-compassion. During each group there will be time for one or two people to be witnessed by the group and receive one-on-one guidance. It can be deeply healing to be seen, as well as to see your own challenges reflected in another person. As long as our pain remains a secret it has the power to divide and isolate us, but the moment that it comes into the light, it becomes a force of deep connectivity and healing. This is a good place to gently and safely discover hidden boundaries, coping mechanisms and emotions that might be causing pain or dysregulation and start bringing them back into good relationship with yourself. What is Parts Work: We all have parts that might procrastinate, be courageous, be critical, create anxiety or depression, or love recklessly. Parts work is a method of self-dialogue that creates harmony among the parts that are in conflict with you and with one another. It allows them to relax and take on new roles that are more collaborative inside you. Price: This group is donation based ($10-$30 recommended). You can bring cash or pay digitally: * Venmo: @Sermine * Paypal: info@hearthlightwellness.com Your Host: Sermine is a Neurosomatic Intelligence practitioner as well as a trauma-informed Inner Child and Parts Work coach. He has a background in Compassionate Inquiry, Life coaching and counseling as well as psychedelic preparation and integration. He understands the interwoven nature of mind, body, emotion and spirituality and approaches this reality holistically with humility and respect for the deep wisdom that already lives within each person. Questions: If you have any questions or would like to work with Sermine privately you can reach out at info@hearthlightwellness.com, or visit…