Tai Chi/Qi-Gong

Tai Chi is a mind-body exercise based on East Asian energy principles and martial arts. Rather than a series of poses, it uses energy meridian stretching and joint rotation, vibration and breathing exercises, energy meditations, and flowing formations to awaken practitioners’ ability to feel their own energy—the medium that connects the body and brain. Through the smooth, graceful movements of the practice, Tai Chi creates space in the mind, emotions, and energy. It is a moving meditation that results in inner stillness. Benefits: Circulate blood and energy Stretch muscles Calm the mind to a state of relaxation Enhance focus Recharge energy Detox organs What to bring: mat and water bottle Location: 5932 W Bell Rd #D110, Glendale, AZ 85308 Cost: $25 per class $20 for first-time customers (schedules are subject to change, please call to confirm class) For more information please call (602) 439-9642 or email glendaleaz@bodynbrain.com