Gut Health & Core Strength

Get a refreshing internal and external workout with the Body & Brain Gut Health & Core Strength Class. At Body & Brain, we emphasize gut health as the foundation of overall wellness. The exercises and breathing techniques in this class will not only help build core strength but also increase energy circulation to the abdomen and internal organs, leaving you feel strong, light, and energized. Better Mood More Energy Enhanced Digestion Faster Detoxification Hormone Balance Increased Blood Circulation Pain Relief from the neck, shoulders & back Quiet and Clear Mind Stronger Immunity Greater Inner Peace What to bring: mat and water bottle Location: 5932 W Bell Rd #D110, Glendale, AZ 85308 Cost: $25 per class $20 for first-time customers (schedules are subject to change, please call to confirm class) For more information please call (602) 439-9642 or email glendaleaz@bodynbrain.com