Sweat Your Prayers: A 5Rhythms Movement Meditation in Montclair

About this event

What: 💃🏽 SWEAT YOUR PRAYERS®:: A Monthly 5Rhythms Movement Meditation In Montclair, NJ! When: 👣 Every 2nd Saturday of the month (unless otherwise noted\*): September 12, October 10, November 14, December 12, January 9, February 13, March 13, April 10, \*May 15\*, June 12 Time: 🌀 3:00PM- 4:30PM EST Where: 📍 Unitarian Universalist Congregation of Montclair, 67 Church St, Montclair, NJ (see website below for more info) REGISTER HERE: [https://www.sayrahgarrison.com/sweat-your-prayers](https://www.sayrahgarrison.com/sweat-your-prayers?fbclid=IwcGRvZgFleHRuA2FlbQIxMABicmlkETE0T3BLbzQwMlNQd2tta3V4c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHkrJj_lJewti0teuv2tbW8IQPE0GnzurX9d00fxs8YOcVClH1L3PATkX6l8U_aem_dMVx_xlYZHMO3GOGBYA8EQ) Sweat Your Prayers® is a minimally facilitated movement practice through the 5Rhythms®: Flowing, Staccato, Chaos, Lyrical and Stillness. This is an opportunity to step into your 5Rhythms practice with intention and in a fully embodied way. Our shared practice allows us to bring our deepest prayers to life through conscious movement, while being in community with others. “To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy.” \~ Gabrielle Roth, from her book Sweat Your Prayers Created by Gabrielle Roth, the 5Rhythms is a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Through the map of the 5Rhythms, we will take a deep dive into our own inner landscape to discover our authentic selves. \-\-\- We offer a tiered pricing structure to help accommodate different financial situations while promoting accessibility for all participants. If…