Stress Busting for Family Caregivers

The Camden County Board of Commissioners is offering a supportive and informative series designed specifically for family caregivers. “Stress Busting for Family Caregivers” provides a welcoming space to learn practical tools for managing stress while connecting with others who understand the challenges of caregiving. Held on select dates from April through July at the Camden County Library System in Voorhees, these sessions focus on helping participants better understand how stress impacts both the body and mind. Attendees will build problem-solving skills for everyday situations and practice simple, effective stress management techniques. The program may include guided breathing, meditation, imagery, art, and other relaxation strategies aimed at improving overall well-being. Offered in a hybrid format, caregivers can join in person or virtually, making it accessible for a variety of schedules and needs. This series encourages caregivers to take time for themselves—offering not just helpful resources, but also a sense of community, connection, and renewal.