Senior Exercise
William R. Talley Recreation Center · Frederick, MD
Date & Time
- Date
- Thursday, November 19, 2026
- Time
- 9:00 AM EST · Time may vary; check the source
Wellness
Tickets and details at cityoffrederickmd.gov →
About this event
A full body class! Utilizing bands, light weights and body weight exercises you will get a full body workout. Cardio and stretching are incorporated into this class to give you a well rounded workout.
Description from cityoffrederickmd.gov
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