Gentle Flow
William R. Talley Recreation Center · Frederick, MD
Date & Time
- Date
- Monday, November 23, 2026
- Time
- 11:40 AM EST · Time may vary; check the source
Wellness
Tickets and details at cityoffrederickmd.gov →
About this event
A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.
Description from cityoffrederickmd.gov
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