Senior Exercise
William R. Talley Recreation Center · Frederick, MD
Date & Time
- Date
- Thursday, November 5, 2026
- Time
- 9:00 AM EST · Time may vary; check the source
Wellness
Tickets and details at cityoffrederickmd.gov →
About this event
A full body class! Utilizing bands, light weights and body weight exercises you will get a full body workout. Cardio and stretching are incorporated into this class to give you a well rounded workout.
Description from cityoffrederickmd.gov
Get more events like this
Free daily picks for live events around Frederick. No account needed.
Unsubscribe any time.
