Saturday Yoga

About this event

Zen Mountain Yoga is a carefully designed yoga class created to move your mind, body, and spirit through a series of seated and standing yoga poses. Yoga props are used to facilitate deeper movement for a richer stretch environment, designed to increase flexibility, balance, and range of movement. Restorative breathing exercises, neurogenic brain training, and guided relaxation will promote stress reduction and mental clarity. Zen out in as we explore the eight limbs of yoga through your dosha awareness, and bring the mountain home to your heart. Appropriate for beginner to advanced. ***Please visit studioouray.com in case of inclement weather or class cancellation.***Please bring a yoga mat, sun protection, and water.*** $10.00 outside until Labor Day. Drop-indoors after labor day $20.00.