Functional Fitness - Strength & Mobility Training For Women

About this event

Welcome to Ridgway's strength and mobility training + YOGA! Functional Strength & Mobility Training (for women): Tuesday & Thursday 8:15-9 am Vinyasa Yoga: Wednesday 8:15-9:15 am Functional means we focus on movements that mimic everyday activities and improve overall mobility, strength and fitness. Exercises often work multiple muscle groups simultaneously, improving coordination and stability. I love the female group setting because we get a chance to really connect and not only get stronger physically, but also build support and community. Come for a drop in and get a taste or commit long term to transformation, vitality and longevity. All levels are welcome. Let's do hard things together! Class Structure: 5 minute warm up / 30 minute circuit workout / 10 minute cooldown stretch & mobility Vinyasa Yoga: This is a dynamic practice that will challenge, strengthen, and uplift you both physically and mentally. This practice moves through seven doorways or stages, starting by creating sacred space and connecting to breath. Then we light the fire through a series of warmups and vinyasa flow including Surya Namaskar (sun salutations) A, B & C. The warm up prepares the body for strong holding postures and finishes with yin and conscious surrender in savasana. All are welcome! What To Bring: yoga mat, water, no shoes preferred - If you need to wear shoes they must be clean indoor shoes only. No mud, dirt, snow, etc. Location: 1075 Sherman St, Suite 201 Ridgway, CO Weehawken Dance Studio (RIGS Building on the corner of Sherman and Amelia) Parking and entrance to the building are on N. Amelia St. Payment Options: Cash or Venmo @wildacornjenn Drop In $15-20 sliding scale 5 Class Punch Pass $65 (valid for 1 month)10 Class Punch Pass $100 (valid for 2 months)

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