Functional Fitness - Strength & Mobility Training For Women

About this event

Welcome to Ridgway's strength and mobility training for women! Functional means we focus on movements that mimic everyday activities and improve overall mobility, strength and fitness. Exercises often work multiple muscle groups simultaneously, improving coordination and stability. I love the female group setting because we get a chance to really connect and not only get stronger physically, but also build support and community. Come for a drop in and get a taste or commit long term to transformation, vitality and longevity. All levels are welcome. Let's do hard things together! Instructor: Jenn Turner “Jenn may be a highly certified instructor, but her greatest strength lies in creating a welcoming space for women to meet, gather, and sweat. The workouts are always fun, and the next-day burn is guaranteed.” — E.C. Class Structure: 5 minute warm up / 30 minute circuit workout / 10 minute cooldown stretch & mobility What To Bring: yoga mat, water, no shoes preferred - If you need to wear shoes they must be clean indoor shoes only. No mud, dirt, snow, etc. Every Tuesday & Thursday 8:15-9 am / Advance sign up required! Location: 1075 Sherman St, Suite 201 Ridgway, CO Weehawken Dance Studio (RIGS Building on the corner of Sherman and Amelia) Parking and entrance to the building are on N. Amelia St. Payment Options: Cash or Venmo @wildacornjenn Drop In $15-20 sliding scale 5 Class Punch Pass $65 (valid for 1 month)10 Class Punch Pass $100 (valid for 2 months)Unlimited Classes + Instructional videos of all classes $88/month