Rhythms of Wellness: Music and Mindful Movement

Rhythms of Wellness: Part of the Rhythms of Wellness series, this workshop is designed to pair drumming with movement. These popular workshops fill up fast so reserve your spot early. About the workshop: Join us for this movement and application session focusing on movement, breathwork, stretch, and strength activities to enhance your stick and hand drumming abilities. We’ll work on the muscle groups you rely on to support drumming precision with activities designed to: * Reinforce and support ergonomics in drumming * Bring balance through intentional movements * Strengthen supporting muscle groups for greater endurance * Stretch supporting muscle groups This workshop uniquely blends gentle fitness and movement with drumming so you can apply learnings about your body awareness to drumming in real time. The workshop includes drumming, movement, QiGong, breath-work, and closes with an immersive sound experience. Bring a yoga mat or blanket to move on and a water bottle. Wear comfortable clothes and non-street gym shoes or grippy socks. DISCLOSURE: This workshop seeks to offer support and body awareness techniques to help align your body and reinforce how to safely support optimal movement while you play. Movement modifications are available and as with every movement program, please consult with your doctor on whether this program is right for you before registering. Ages 16+ Cost: $45 Open to women and women-identifying folks only. Registration:…