Remembering Rest: An Experience of Yoga Nidra

Join Alex for an evening of respite, as they invite your body to soften into the support of yoga nidra and sound. Invite your nervous system to settle and to take deep breaths. Remember yourself as Earth and offer yourself the opportunity to rest in your heart. Reconnect with an inner sense of stability, steadiness, and confidence, as we all move with and through the uncertainty around us. Connect with old and new friends who join for this practice. Our time will open with sound bowls, followed by Alex guiding the community through a body scan, breath awareness, and an Earth Nidra practice. Sound bowls will be used again to invite the group’s awareness back into the space. Our time together will close with space to integrate your experience, and to connect with other members of the community with tea.