Qigong for Pre-Holiday Stress
Saturday, November 14, 2026 · 10:30 AM EST · Hotchkiss Library of Sharon · Sharon, CT
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About this event
Hayes Family Community Room. Holidays are fun, but all that planning and excitement can become stressful! Qigong offers simple, time-tested methods to manage stress and even transform it into vitality. Join Cris Caivano and learn simple, enjoyable, research-based exercises to let go of tension and regain perspective. This 90-minute workshop will include breathing techniques, acupressure points for stress relief, and invigorating, easy to learn and follow movements to keep your energy flowing throughout this busy season.
Description from hotchkisslibrary.libcal.com