Qigong for Autumn
Saturday, October 17, 2026 · 10:30 AM EDT · Hotchkiss Library of Sharon · Sharon, CT
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About this event
Hayes Family Community Room. Qigong’s seasonal practices follow nature’s cues. As the trees let go of their leaves, “Qigong for Autumn” will help you let go of stress and make room for vitality. Exercises to encourage flexibility in the upper back, chest, shoulders, and spine will strengthen respiration and help build immunity. The beautiful “Flying Crane” exercises will train balance skills and leg strength while encouraging inner peace. Qigong is one of civilization’s oldest and best forms of preventative medicine. Please join us: You’ll be ready to face the cooler weather ahead with lots of energy and good spirits! Note: Please wear flat shoes and comfortable clothing. No mat is necessary.
Description from hotchkisslibrary.libcal.com