Qigong
Wednesday, October 14, 2026 · 11:00 AM MST · Pima County Public Library - Oro Valley Public Library · Oro Valley, AZ
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About this event
Meeting Room. This Qigong class is a Chinese mind-body practice that integrates gentle physical movements, controlled breathing, and focused meditation. Using the 5 animal national form, the movements mimic the tiger, deer, bear, monkey and bird. These stretching exercises will help improve flexibility and mobility. It is a routine designed to optimize energy flow throughout the body to promote health, vitality and balance. Presented by Shuping Zhao, Chinese Martial Arts Coach specializing in Tai Chi and Kung Fu Registration for the class is required.
Description from pima.bibliocommons.com