10 Form Tai Chi
Wednesday, October 7, 2026 · 11:00 AM MST · Pima County Public Library - Oro Valley Public Library · Oro Valley, AZ
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About this event
Meeting Room. This popular Yang style Tai Chi class is a simple, beginner-friendly sequence of gentle, flowing movements. It is a routine designed to help improve balance, flexibility, posture, and circulation. The 10 forms include: (1) Beginning, (2) Repulse the monkey, (3) Brush the knee, (4) Part the wild horse knee, (5) Cloud hands, (6) Golden rooster, (7) High kick, (8) Grab the bird tail, (9) Crossing hands, (10) Closing. Presented by Shuping Zhao, Chinese Martial Arts Coach specializing in Tai Chi and Kung Fu Registration for the class is required.
Description from pima.bibliocommons.com