Pilates with Core Pilates Studio
Anastasia Island Branch · Saint Augustine, FL
Date & Time
- Date
- Wednesday, January 27, 2027
- Time
- 10:30 AM EST · Time may vary; check the source
Wellness
Tickets and details at sjcpls.librarycalendar.com →
About this event
Wellness Wednesdays feature Meditation, Yoga, Tai Chi, and Pilates, taught by a wonderful group of people dedicated to our health and wellness! Pilates is a system of exercises developed over 100 years ago by Joseph Pilates that has numerous benefits: core strength, spinal stability, balance, and overall body awareness. By focusing on precise movements and breathing, practitioners can gain improved strength, flexibility, posture, mental clarity and mindfulness. Pilates exercises are gentle on t
Description from sjcpls.librarycalendar.com
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