Hatha Yoga with Carol
Anastasia Island Branch · Saint Augustine, FL
Date & Time
- Date
- Wednesday, January 13, 2027
- Time
- 10:30 AM EST · Time may vary; check the source
Wellness
Tickets and details at sjcpls.librarycalendar.com →
About this event
We look forward to you joining us for our Wellness Wednesdays that feature Meditation, Yoga, Tai Chi, and Pilates, taught by a wonderful group of people dedicated to our health and wellness! Hatha yoga is great for beginners. A slower-pace and longer holds help reduce stress and anxiety, while helping us to feel in touch with our bodies. Everyone can enjoy yoga no matter what your physical size, shape, age, etc. It’s as easy as breathing. Carol can also adapt the moves for those that require a
Description from sjcpls.librarycalendar.com
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