Pilates Trio: Bones, Balance, & Flexibility- Mat/Standing
Oasis Senior Center · Corona Del Mar, CA
Date & Time
- Date
- Thursday, November 5, 2026
- Time
- 7:45 AM PST · Time may vary; check the source
- Age
- 18 yrs +,
Music
Tickets and details at apm.activecommunities.com →
About this event
This Pilates class focuses on bone density, balance, strength and flexibility. Through bone-strengthening moves, Pilates, and balance-focused exercises, you’ll build true core strength, improve mobility, and gain anatomical knowledge. Led by a Lifestyle Medicine nurse specializing in injury prevention. No class 11/26 Please bring: a mat and a small towel, 6x36 foam roller, and 1/5lb ankle weights
Description from apm.activecommunities.com
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