ONSITE Yoga for Every Body w/ Carol Campo

#### 11:00 am - 12:00 pm (EST), weekly Tuesday at bliss, 1007 Johnnie Dodds Blvd. Gather in the Open Mat Mezzanine. #### When bliss connections & experiences nourish your soul, please consider making a donation at [givetobliss.com](http://givetobliss.com). Thank-you for your continued friendship & support. #### Come as you are yoga! This class is right for everybody interested in yoga, whether you are new or have been practicing for years! #### In this class, we will mindfully move through each asana (pose), taking our time to experience how our body feels in each pose and breathing through every sensation. Along the way, we will discuss yoga and how yogic philosophy can help in our everyday lives. We will end each class with an extended savasana (relaxed mindful meditation) allowing our bodies to fully incorporate the movement of the class with our breath. What a great weekly reset! I look forward to flowing with you! ### Facilitator: Carol Campo, [carolferrarodecampo@gmail.com](mailto:carolferrarodecampo@gmail.com) #### When Carol was in college, she was fortunate to spend nine months in Japan. While sitting atop a hill in Kyoto at a temple listening to the local monk's chant, she had an epiphany that there was more to life than the business degree she was studying. Upon returning home, she gradually started to explore different spiritual avenues. Years later she began practicing yoga via an on-line app. Seeing her life start to change for the better, she decided to dig a little deeper. In 2020, in the middle of the pandemic, she made the decision to totally immerse herself in the practice and found a two-week yoga teacher training that changed her life. In those long days of exploring yoga postures, anatomy, and breath work, the philosophy classes first thing every morning really captured her attention. This was an area that was new to her and an area that had the most impact, changing the way she saw and reacted to events happening around her.…