POSTPONED: Online - Journaling for Mental Health

Virtual. Explore journaling as a tool for supporting mental wellness, including the different ways to approach journaling and how to find a style that feels accessible and sustainable for you. Learn more about reflective journaling, gratitude, emotional processing, goal-setting, and using guided prompts when you're not sure where to begin. Start your mental health journey today! Presented by Ariel Richard, MHC-LP, of Balanced Mind Therapy of New York. Ariel is a therapist driven by a deep desire to connect with and understand others, offering guidance and support through life’s most challenging seasons. Register to receive the Zoom link.