Mindfulness Meditation: Tactile Body Scan
Thursday, October 8, 2026 · 10:00 AM EDT · Burlington County Library System - Burlington County Library · Westampton, NJ
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About this event
Meeting Rooms A&B. Join us in this beautiful meditation practice and learn to reconnect and befriend your body. The tactile body scan adds subtle movements to embody sensations and feelings at a deeper level. Build awareness to the gentle voice of the body as it 'speaks' to us. Open to new and experienced practitioners. Practice includes informational teachings, guided meditation and sitting in silence. This program is open to new and experienced practitioners. It will also be followed by Q&A. Presented by Shazia Zaman, a certified mindfulness meditation teacher and practitioner.
Description from bclsnj.bibliocommons.com