Mindful Mondays : Mingle and Meditate

Take a mindful pause to recharge your week! In today’s busy world, our minds are constantly racing—leaving us tired and unfocused. This free 1-hour introductory session offers simple, powerful techniques rooted in Gurudev Sri Sri Ravi Shankar’s wisdom to bring calm, clarity, and renewed energy. Through breath and awareness, you’ll experience how stress can shift into peace within minutes. No prior experience is required—just bring yourself! You’ll also learn about a paid meditation workshop to learn a powerful breathwork technique at the end of the workshop!