Friday Reset Circle — Connection through Breathwork & Meditation

An hour to actually *reset*! Friday Reset Circle is an in-person gathering for people who want to close out the week with their nervous system with some breathwork & meditation. Who this is for: * Anyone curious about breath-work and meditation (beginner or experienced are welcome) * People looking for a consistent, in-person community around wellbeing What to expect: * A warm, judgment-free room of like-minded people * Real pranayama techniques rooted in the yogic tradition * Quiet time to sit together, something most of us don't get enough of * Optional light sharing at the end for those who want to connect What to bring: Comfortable clothes you can sit and breathe in, a water bottle, and an open mind. No experience necessary. If you can breathe, you can practice. Come once to see how it lands.