Midlife Health for Women: Everything Your Doctor Didn't Tell You

About this event

Approaching midlife as a woman is not for the faint of heart. Because lots of things start shifting...and nobody really tells you how to prepare! This is a night to slow down, settle your nervous system, and learn a bit more about your pelvic & reproductive health. We'll start with 45 minutes of restorative yoga - no pressure to keep up, just an opportunity to let yourself exhale and reset. Please bring a yoga mat or towel and anything you need to make yourself comfortable. Then we'll shift into 45 minutes of pelvic health 101 to walk us through what's actually going on down there in our 40s, 50s, and beyond. There will be plenty of time at the end for Q&A. Whether you're currently in perimenopause, menopause, or just wanting to get a little more prepared - this is for you. Recommended for women around 40 and beyond. Bring a friend, bring your question, and bring a yoga mat or towel. Hope to see you there! Led by Jenny Robberson, Yoga Practitioner & Owner Freckle Face Yoga; and Julianne Beck, DPT, Owner Tidal PT. Registration is required and will open 3 weeks prior to the event date. This program is kindly sponsored by the Friends of the Milton Public Library.

Description from miltonlibrary.libcal.com